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Copied and pasted from the brilliant Hyperbole and a Half |
I've always believed that I'm wired to not experience clinical depression. I'm not sure why I feel this way. I'm related to certifiably crazy people. My career gives me nausea. I'm easily overwhelmed. I've nearly entirely forgotten how to focus. I procrastinate and hate myself for it. I'm afraid of who I am when drunk. Yet clinical depression - I'm gonna go out on a weak limb and say it's just not possible up in here. I know, I know, this sounds like a dumb ruse to pit mind over matter.
But if depression were to descend, this is what I hope I remember:
Hyperbole and Half, part 1
Hyperbole and Half, part 2
There is little as beautiful on the internet as those two posts. I was fan of Allie Brosh's writing, Paintbrush drawings, and humor for several years, and then she just stopped feeding me. Stopped feeding all of us. What happened? Depression, we would learn. How brave and honest she is about her illness and how fucking eye-opening it is to see it explained so well (her illustrations.. oh so perfect) make her the winner of the internet in my mind.
In all their brilliance, the biggest value in those posts for me is this: You're maybe just looking for someone to say "sorry about how dead your fish are" or "wow, those are super dead. I still like you, though." I've always wanted this information.
I believe it's wildly important for all of us to not make assumptions about the people around us. I should never assume I can supply your medicine. And when someone is looking depressed, don't suggest yoga at sunrise. Don't suggest a new restaurant. Don't tell them what snapped you out of your last bout. Just be there, encourage them to seek professional help, and remember to say I still like you.
Do any readers have other advice on what to say?